Weigh In record (no journal entry) for 09 December 2018
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134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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709 kcal
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Fat: 52.78g | Prot: 14.90g | Carb: 42.28g.
Lunch: 藜麥, 白飯, 橄欖油, 馬鈴薯（水煮，加鹽）, 米酒, 龍鬚菜, 五花肉, 甜椒. more...
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losing 4.6 lb a week
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