Weigh In record (no journal entry) for 09 December 2018
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184.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2044 kcal
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Fat: 82.70g | Prot: 78.21g | Carb: 239.72g.
Breakfast: Water, Thee, Lidl Bosvruchten Diepvries, Milsani Vanille Vla, Buttella Bakken, Braden & Koken, Verstegen Koek en Speculaas Kruiden, Ei, Milsani Houdbare Halfvolle Melk, AH Casino Wit. Lunch: Thee. Dinner: Zalmfilet, Groene Erwten (Ingevroren), Plus Krieltjes met Rozemarijn. Snacks/Other: Milsani Slagroom, Slagroom, Warme Chocolademelk, Water, Koffie met Melk, Thee, Hema Gevulde Speculaas. more...
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2353 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 40 minutes, Resting - 13 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 1.5 lb a week
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