Weigh In record (no journal entry) for 09 December 2018
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130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1789 kcal
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Fat: 99.96g | Prot: 115.65g | Carb: 114.38g.
Lunch: Alface, Pepino (Descascado), Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Rabanetes. Dinner: Laranjas, Cenouras, Natural Life Farelo de Trigo, Nestlé Requeijão Cremoso, Pachá Amendoim Torrado, Banana, Dr. Oetker Chocolate em Pó 70% Cacau, Frutos da Terra Farinha de Linhaça Marrom, Ovo Cozido. more...
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losing 1.9 lb a week
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