Weigh In record (no journal entry) for 09 December 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1304 kcal
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Fat: 51.63g | Prot: 47.37g | Carb: 180.06g.
Lunch: T&T Cooked Pork & Shrimp Spring Rolls. Snacks/Other: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.0 lb a week
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