Weigh In record (no journal entry) for 09 December 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1344 kcal
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Fat: 60.27g | Prot: 82.99g | Carb: 123.01g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Zeytin, Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir Sade, Dana Kavurma, Tam Buğday Ekmeği, Karışık Yeşil Salata. Dinner: Yoğurt, Karışık Yeşil Salata, Menemen. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
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buraksmom's weight history
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