Hawkey4077's Journal, 09 December 2018

Weigh In record (no journal entry) for 09 December 2018

209.4 lb Lost so far: 3.7 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 December 2018:

618 kcal

Fat: 18.48g | Prot: 76.75g | Carb: 36.58g. Lunch: Vissoep. Dinner: AH Kabeljauwhaasjes. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Comments

De 95 mijlpaal 🎉🔥🎉

09 Dec 18 by member: Magheteenonsjeminderzijn

Yes, ben er blij mee! Op naar de volgende.

09 Dec 18 by member: Hawkey4077

Gefeliciteerd!

09 Dec 18 by member: lisaraaphorst

Hartstikke goed, gefeliciteerd!

09 Dec 18 by member: wvdzwart


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Hawkey4077's weight history