Weigh In record (no journal entry) for 18 June 2010
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228.0 lb
Lost so far: 97.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1296 kcal
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Fat: 22.82g | Prot: 88.07g | Carb: 185.93g.
Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Oranges, Corn Tortilla, Cottage Cheese. Snacks/Other: Export Sodas. more...
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3430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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