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hoy empieza mi gran cambio fisico
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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644 kcal
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Fat: 19.61g | Prot: 24.30g | Carb: 96.27g.
Breakfast: Nescafé Tradición. Lunch: Porotos con Tallarines. more...
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gaining 0.8 lb a week
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