Weigh In record (no journal entry) for 09 December 2018
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1619 kcal
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Fat: 81.72g | Prot: 45.67g | Carb: 109.85g.
Lunch: Fettreduzierter Milchkaffee, Dr. Oetker Philadelphia-Torte. Dinner: Quiche Lorraine, Freixenet Sekt. more...
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losing 3.1 lb a week
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hummel-statt-wespe's weight history
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