Weigh In record (no journal entry) for 18 June 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2882 kcal
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Fat: 117.18g | Prot: 93.40g | Carb: 377.92g.
Breakfast: Fruity Cheerios, Milk (Nonfat). Lunch: Baked Beans, Chess Pie, Thin & Crispy Potato Chips, Pulled Pork Sandwich. Dinner: Tortilla Chips (White Corn), Plain Cheeseburger on Bun. Snacks/Other: Cranberry Juice (Unsweetened), Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 3.5 lb a week
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