Weigh In record (no journal entry) for 09 December 2018
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234.1 lb
Lost so far: 40.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1235 kcal
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Fat: 55.60g | Prot: 64.96g | Carb: 112.55g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Zentis Marzipan, Aldi Kochschinken. Lunch: Mucci Eiskonfekt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Jack's Farm Hähnchenschenkel. more...
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losing 6.2 lb a week
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