lisa1905s's Journal, 09 December 2018

445.7 lb Lost so far: 49.3 lb.    Still to go: 305.7 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 131.20g | Prot: 134.14g | Carb: 67.01g.   Breakfast: Wellington's Sweet Chilli Sauce, Pick n Pay Full Cream Fresh Milk, Rooibos, Scrambled Egg, Plain Yoghurt. Lunch: Shoulder Pork Roast, Beef or Meat Gravy. Dinner: Bacon (Cured, Pan-Fried, Cooked), Yellow Onions (Sauteed), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Pick n Pay Buttermilk Rusks. more...

5756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...