Weigh In record (no journal entry) for 09 December 2018
|
224.7 lb
Lost so far: 35.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1201 kcal
|
Fat: 60.71g | Prot: 70.69g | Carb: 98.87g.
Breakfast: Haltbare Bergbauern Milch, Waldhonig, Butter, Marmelade, Semmel, Gekochtes Ei. Lunch: Alnatura Joghurt Butter, Olivenöl, Zucchini, Packlhof Rindersteak. Dinner: Schokoladeneis. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|