Weigh In record (no journal entry) for 15 September 2012
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1694 kcal
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Fat: 73.07g | Prot: 95.83g | Carb: 89.70g.
Breakfast: think thin crunch fruit & nut bar blueberry -mixed nuts, Coffee. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Dry Roasted Almonds (Without Salt Added) . Dinner: Scotch and Soda, Caesar Salad, Edisto Shrimp & Grits. more...
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losing 1.2 lb a week
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James L Griffin's weight history
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