Weigh In record (no journal entry) for 15 September 2012
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2012:
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874 kcal
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Fat: 32.77g | Prot: 45.14g | Carb: 97.94g.
Breakfast: maple syrup, egg, sausage, pancake. Dinner: pork spare rib, baked potato, chicken, cornbread, salad. more...
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2417 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Treadmill - various speeds - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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