aiffian's Journal, 09 December 2018

112.4 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

954 kcal

Fat: 28.69g | Prot: 37.18g | Carb: 144.66g.   Breakfast: Pisang, Kellogg's Corn Flakes Honey Crunch with Nuts, Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Jagung Rebus, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Kecambah, Ikan Lele. Snacks/Other: Kue Nagasari, Roma Biskuit Kelapa, Heavenly Blush Greek Style Yogurt, Nanas. more...

1652 kcal

Activities & Exercise: Hanging Laundry - 8 minutes, Running - 6/mph - 5 minutes, Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...