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worm2butterfly2012
Journal
15 Sep 12
worm2butterfly2012's Journal, 15 September 2012
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 15 September 2012
338.0 lb
Lost so far:
17.0 lb
.
Still to go:
198.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1306 kcal
Fat: 18.74g | Prot: 104.17g | Carb: 192.88g.
Breakfast:
Water, Greek 100 Yogurt - Vanilla, Milk (Nonfat), Orange Creme Shake.
Lunch:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Dinner:
Grapes, Water (Bottled), Thousand Island Salad Dressing (Reduced Fat), White Meat Chicken (Canned), Spring Mix.
more...
3670 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 1.3 lb a week
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