lmhebes's Journal, 15 September 2012

212.5 lb Lost so far: 12.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 48.27g | Prot: 86.97g | Carb: 404.38g.   Breakfast: Banana. Lunch: Fat Free Milk, Enriched Extra Broad Egg Noodles. Dinner: Fat Free Milk, Cheese Pizza. Snacks/Other: Oil Popped White Popcorn, Pepsi. more...

2601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...