E.M. DN's Journal, 09 December 2018

E.M. DN's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2018

138.9 lb Lost so far: 22.9 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2018:

644 kcal

Fat: 23.52g | Prot: 34.12g | Carb: 78.20g. Breakfast: Oatmeal with Milk, Bananas. Lunch: Cooked Dry Cowpeas (Fat Not Added in Cooking), Onions, Red Tomatoes, Sunflower Oil. Dinner: Boiled Egg. more...

1707 kcal

Activities & Exercise: Aerobics - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

E.M. DN's weight history

view complete history

E.M. DN's Journal, 09 December 2018

Submit a Comment

Other Related Links

Members

E.M. DN's weight history