appleplum3012's Journal, 06 November 2018

187.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 73.73g | Prot: 76.88g | Carb: 156.50g.   Lunch: Starburst Fruit Chews, Cadbury Caramello Koala, Cadbury Freddo Frog, Beef Sandwich, Kinder Surprise Egg. Dinner: Beef Steak (Lean Only Eaten), Cooked Carrots, Coles Hash Browns. more...

2046 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...