Weigh In record (no journal entry) for 15 September 2012
|
207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
2285 kcal
|
Fat: 72.64g | Prot: 281.35g | Carb: 120.75g.
Breakfast: quaker instant oats, egg whites, egg. Lunch: brocolli, spinach, chicken breast. Dinner: avocado. Snacks/Other: instant grits, brown rice, isopure, egg, egg. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|