Weigh In record (no journal entry) for 08 December 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1890 kcal
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Fat: 92.37g | Prot: 138.19g | Carb: 132.05g.
Breakfast: HEB Manchego Cheese Stick, Coffee-Mate Hazelnut Coffee Creamer, Winn-Dixie Protein Chewy Granola Bar, Daisy 4% Small Curd Cottage Cheese, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Dandy Celery Sticks, Hummus, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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2999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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