Weigh In record (no journal entry) for 09 December 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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224 kcal
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Fat: 19.62g | Prot: 7.73g | Carb: 3.42g.
Breakfast: 好市多 科克蘭帶尾特大蝦仁, 高麗菜, 炒雞蛋（整個）, Nature's Way MCT Oil, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油. more...
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losing 1.5 lb a week
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