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LuluRich
Journal
15 Sep 12
LuluRich's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
2069 kcal
Fat: 118.34g | Prot: 81.79g | Carb: 167.03g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked), Butter Flavored Syrup, Homestyle Waffles.
Dinner:
14" Thin Crust Pizza - Pepperoni.
more...
2125 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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