Weigh In record (no journal entry) for 08 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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878 kcal
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Fat: 11.50g | Prot: 14.50g | Carb: 178.00g.
Breakfast: Sunsweet Prune Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ritz Roasted Vegetable Crackers, Smucker's Strawberry Jam. Dinner: Campbell's Condensed Tomato Soup, Bisquick Original Pancake & Baking Mix. more...
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steady weight
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Jerry turk's weight history
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