Weigh In record (no journal entry) for 08 December 2018
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1285 kcal
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Fat: 38.07g | Prot: 55.50g | Carb: 134.38g.
Breakfast: Finn Crisp Pan De Centeno Fino, Mercadona Yogur, Trocken Geröstete Sonnenblumenkerne Geschält, Eroski Levadura Cerveza, Nutella Nutella, Philadelphia Philadelphia Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrot. Lunch: Cava, Lebkuchen, Baguette, Grillhähnchen. Dinner: Président Queso Brie, ElPozo Jamón York, Weizenbrot (Kalorienreduziert). more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, rad - 10 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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