Weigh In record (no journal entry) for 08 December 2018
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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166 kcal
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Fat: 3.97g | Prot: 4.39g | Carb: 29.91g.
Breakfast: Coffee with Cream, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. more...
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steady weight
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digregorio957's weight history
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