Weigh In record (no journal entry) for 08 December 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1872 kcal
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Fat: 81.50g | Prot: 158.66g | Carb: 136.37g.
Breakfast: Almendras, A De Coco Coconut Milk, Santiveri Cacao en Polvo, Optimum Nutrition Whey Protein Gold Standard, Clara de Huevo, Huevo, Avena Instantánea. Lunch: Clara de Huevo, Almendras, Manzana Verde, Brócoli, Ensalada de Lechuga con Verduras Variadas, Salmón. Dinner: Ensalada de Lechuga con Verduras Variadas, Queso Fresco, Palta, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Vivo Jalea, Gourmet Cacao Amargo, Arándanos, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 1.4 lb a week
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consuelokinast's weight history
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