Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ellyfranklin
Journal
18 Jun 10
ellyfranklin's Journal, 18 June 2010
ellyfranklin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2010
218.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 June 2010:
1376 kcal
Fat: 56.22g | Prot: 86.26g | Carb: 146.41g.
Breakfast:
cane brown sugar, Oatmeal.
Lunch:
orowheat whole wheat bread, miracle whip, starkist chunk white albacore.
Dinner:
sugar snap peas, My Homemade Chicken Fingers.
Snacks/Other:
seedless watermelon, fiber one bar, kirkland mixed nuts, string cheese.
more...
2589 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ellyfranklin's weight history
view complete history