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Oops! I had an extra brownie and juice. I should have been more cautious with the calories.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1572 kcal
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Fat: 69.68g | Prot: 82.62g | Carb: 156.06g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Green Valley Organics Lactose Free Plain Yogurt , Tillamook Medium Cheddar Cheese, Unsweetened Iced Tea, Berries, Green String Beans, Tuna in Water (Canned), Frito-Lay Classic Potato Chips, Udi's Gluten Free White Sandwich Bread. Dinner: Potato Pancake, Meat Loaf, Unsweetened Iced Tea, Broccoli. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Cake Mix, Coffee, Kerrygold Aged Cheddar Cheese, Tangerines (Mandarin Oranges). more...
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gaining 3.5 lb a week
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 Comments
probably it's just water retention 😀
08 Dec 18 by member: Keilin_4
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