Weigh In record (no journal entry) for 08 December 2018
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2459 kcal
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Fat: 86.08g | Prot: 142.94g | Carb: 153.24g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Starbucks Americano (Grande), Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Fromage Cheddar, Jones Dairy Farm All Natural Uncured Canadian Bacon, Oeuf, Oeuf, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own 100% Whole Wheat with Honey. Dinner: The Melting Pot Flaming Turtle Chocolate Fondue, The Melting Pot Land & Sea, Coq au Vin, The Melting Pot California Salad, The Melting Pot Traditional Swiss Cheese Fondue, Vin de Table Rouge, Vin de Table Rouge, Vin de Table Rouge. Snacks/Other: Disaronno Amaretto, Yuengling Light Beer. more...
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losing 3.0 lb a week
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