Weigh In record (no journal entry) for 08 December 2018
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1429 kcal
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Fat: 35.12g | Prot: 103.69g | Carb: 174.45g.
Breakfast: Santa Clara Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3, Ovo, Soya Óleo de Soja. Lunch: Hemmer Ketchup Zero, Fugini Molho de Tomate, Frimesa Queijo Parmesão Ralado, Elegê Leite Desnatado, Qualy Margarina Light 0% Lactose, Tabela Taco Batata Inglesa, Tabela Taco Peito de Frango Cru. Dinner: Clara de Ovo, Ovo, Hemmer Ketchup Zero, Tabela Taco Batata Inglesa, Tabela Taco Peito de Frango Cru. Snacks/Other: Canela, Arroz de Leite! 8/12/18!. more...
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gaining 1.3 lb a week
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