Weigh In record (no journal entry) for 15 September 2012
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155.4 lb
Lost so far: 5.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1822 kcal
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Fat: 143.62g | Prot: 83.25g | Carb: 52.19g.
Breakfast: Almond crackers, coconut oil, half and half. Lunch: raspberries, blueberries, strawberries, whipping cream, cheese slices, ground beef. Dinner: babybel, medium cheddar. Snacks/Other: cotton candy. more...
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gaining 2.4 lb a week
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dancinteacher's weight history
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