Weigh In record (no journal entry) for 15 September 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2216 kcal
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Fat: 70.89g | Prot: 56.47g | Carb: 335.04g.
Breakfast: Special K cereal, coffee, strawberries, blueberries, Banana. Lunch: Triscuit with Hint of Salt Crackers, cheez-its crackers. Dinner: Tomato Chili Sauce (with Salt, Bottled), penne pasta, New Orleans Andouille Smoked Sausage, shrimp androuille pasta. Snacks/Other: Turtle Cluster Blizzard. more...
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2872 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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kendonnak's weight history
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