Weigh In record (no journal entry) for 08 December 2018
|
226.2 lb
Lost so far: 34.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1212 kcal
|
Fat: 27.00g | Prot: 33.65g | Carb: 207.10g.
Breakfast: Dolce Gusto Latte Macchiato, Honig, Marmelade, Berchtesgadener Land Quark Halbfettstufe 20%, Alnatura Joghurt Butter, Semmel. Lunch: Nudeln, DM Bio Tomatensoße Klassik. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|