Weigh In record (no journal entry) for 08 December 2018
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188.2 lb
Lost so far: 33.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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320 kcal
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Fat: 21.71g | Prot: 21.25g | Carb: 7.73g.
Lunch: Deli Sliced Ham, Primal Kitchen Chipotle Lime Mayo, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Egg. more...
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losing 1.2 lb a week
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gentlestrobist's weight history
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