Weigh In record (no journal entry) for 08 December 2018
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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433 kcal
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Fat: 24.00g | Prot: 9.88g | Carb: 49.65g.
Lunch: Kale, Southern Grove All Natural Peanut Cranberry Almond Trail Mix, Hidden Valley Bacon Ranch Salad Dressing, Cucumber (with Peel). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Monster Beverage Ultra Sunrise. more...
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losing 2.8 lb a week
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slilly61700's weight history
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