Weigh In record (no journal entry) for 15 September 2012
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2249 kcal
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Fat: 66.74g | Prot: 41.36g | Carb: 345.56g.
Breakfast: blueberry donut, Fuji Apples, Petite Vanilla Bean Scone, White Chocolate Mocha (Grande). Lunch: 100% Grape Juice, cuban sandwich. Snacks/Other: Superior Rum, seagram ginger ale, cannoli. more...
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3528 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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