Weigh In record (no journal entry) for 08 December 2018
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142.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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308 kcal
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Fat: 23.40g | Prot: 20.15g | Carb: 1.96g.
Pre-Breakfast: Coffee (Brewed From Grounds) . Breakfast: Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Scrambled Egg. more...
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losing 0.6 lb a week
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