Weigh In record (no journal entry) for 15 September 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1669 kcal
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Fat: 47.90g | Prot: 76.17g | Carb: 239.90g.
Breakfast: Coffee, Cream Substitute (Liquid), Cream Substitute (Liquid), Coffee, Jam Preserves, Bacon, Mixed Fruit, Whole Wheat Bread, Low-Fat Fitness Omelette. Lunch: Raisins, Oatmeal. Dinner: Salted Whipped Light Butter Tub, 100% Whole Wheat Bread, Shrimp, Manhattan Clam Chowder (Canned, Condensed). Snacks/Other: No Sugar Added Rice Pudding, Butter Pecan Ice Cream, Creamy Lite Strawberry, Lite Sugar Free Mango Slurpee. more...
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losing 4.2 lb a week
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