Weigh In record (no journal entry) for 08 December 2018
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
2184 kcal
|
Fat: 75.03g | Prot: 136.92g | Carb: 238.52g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kroger Mild Pork Sausage, Kroger Mild Pork Sausage, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Green String Beans, Frieda's Edamame (Shelled), Bob's Red Mill Organic Whole Grain Quinoa. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Bananas. more...
|
|
2745 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffglaspey's weight history
|