Weigh In record (no journal entry) for 08 December 2018
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1185 kcal
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Fat: 91.41g | Prot: 71.64g | Carb: 16.33g.
Breakfast: Continente Manteiga com Sal Açores, Abatanado. Lunch: Terra Nostra Manteiga com Sal, Azeite Extra-Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Verde (Congelado), Continente Couve de Bruxelas. Dinner: Azeite Extra-Virgem, Farinheira, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. more...
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gaining 2.5 lb a week
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