Weigh In record (no journal entry) for 15 September 2012
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159.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1061 kcal
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Fat: 35.20g | Prot: 88.21g | Carb: 97.97g.
Breakfast: Almond Butter, Raisin Bread, Hard Boiled Egg Whites, Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), Cooked Egg White, Lowfat Cottage Cheese, Milk (2% Lowfat with Added Vitamin A and Protein), 100% Premium Vanilla Whey Protein. Lunch: Raisins, Watermelon. more...
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2051 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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