Weigh In record (no journal entry) for 15 September 2012
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2059 kcal
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Fat: 102.17g | Prot: 80.22g | Carb: 110.25g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Brötchen, Cappuccino. Dinner: Kräuter der Provence, Brie (Käse), Weißer Zucker (Granuliert oder Würfel), Schlagsahne (Geschlagen), Roter Tafelwein, Ciabatta, Vitello Tonnato. more...
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steady weight
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braack's weight history
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