Johnnymac55's Journal, 18 June 2010

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 28.67g | Prot: 44.35g | Carb: 307.77g.   Breakfast: V-Fusion Light Strawberry Banana. Lunch: Nonfat Blueberry Greek Yogurt, Water (Bottled), Tetley Round Tea Bags British Blend. Dinner: Fresh Mixers Tuscan Style Chicken. Snacks/Other: Toasty Crackers with Peanut Butter, Fuji Apples, Kit Kat Bar, Water, Water, GU Orange Burst, powerbar endurance refuel. more...

3931 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...