Weigh In record (no journal entry) for 08 December 2018
|
211.1 lb
Lost so far: 23.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
514 kcal
|
Fat: 25.04g | Prot: 50.94g | Carb: 22.39g.
Breakfast: Coffee, Coffee, Turkey Bacon, Scrambled Egg . Lunch: Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany.nelmes's weight history
|