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Was expecting worse, since I had a rest day yesterday... I still really, really, really want or need to get out of 78...
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172.6 lb
Lost so far: 35.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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367 kcal
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Fat: 25.98g | Prot: 22.31g | Carb: 10.97g.
Breakfast: Albany Brown Bread, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Almonds . more...
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steady weight
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