Weigh In record (no journal entry) for 08 December 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2954 kcal
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Fat: 140.25g | Prot: 137.27g | Carb: 296.12g.
Breakfast: Soprole Protein +, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Chop Suey de Pollo, Carne Mongoliana, Carne de Cerdo Molida, Lider Arroz Chaufan, Salsa de Soya (Soja), Wonton (Relleno de Carne), Arrollado Primavera. Dinner: Bizcocho de Mantequilla, Cheesecake, Pie de Limón. more...
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2030 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 14 minutes, Standing - 12 minutes, Sitting - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...
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gaining 3.9 lb a week
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