Weigh In record (no journal entry) for 08 December 2018
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213.4 lb
Lost so far: 51.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2339 kcal
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Fat: 105.35g | Prot: 133.97g | Carb: 10.00g.
Breakfast: Kraft American Cheese Slice, Lucerne Large Egg. Lunch: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Kroger Deli Thin Sliced Pepperoni, Wegmans Cooked Shrimp. Snacks/Other: Tender Choice pork spare ribs, Tito's Handmade Vodka, Coors Light Beer (Bottle). more...
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losing 1.0 lb a week
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