Weigh In record (no journal entry) for 08 December 2018
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104.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1296 kcal
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Fat: 46.08g | Prot: 105.51g | Carb: 121.56g.
Breakfast: Pão Integral, Natural Life Levedo De Cerveja, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Qualy Margarina Cremosa, Café, Kefir de Leite, Naära Colágeno Hidrolisado, Natural Life Levedo De Cerveja. Lunch: Queijo Parmesão (Ralado), Chuchu Cozido, Jasmine Proteína Texturizada De Soja, Nhoque. Dinner: Seara Lasanha de Presunto e Queijo, Tirol Queijo Mussarela (18g), Calabresa, Nápoles Massa de Pastel. Snacks/Other: Queijadinha Low Carb. more...
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1669 kcal
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Activities & Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Showering - 16 minutes, Cooking - 1 hour, Sitting - 3 hours, Ironing - 1 hour, Cleaning - 3 hours. more...
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losing 0.8 lb a week
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